Category Archives: diet

Navigating Holiday Indulgences; Enjoy Fun Foods and Stay On Track

Here we are, the day after Thanksgiving; we came, we ate, and we filled out our stretchy pants. Excellent; I hope you enjoyed every bite! The holiday season has begun-dinners out, holiday parties and happy hours may be filling your calendar, and possibly you’ll even continue celebrating this weekend (I’ll be having a second Thanksgiving […]

You Need to Eat Protein. This is WHY!

Protein is having a moment and it’s time we all started paying attention! You need to eat protein and this is WHY… What is protein? Proteins are large, complex molecules made up of smaller units called amino acids. They are fundamental to life and perform a wide range of vital functions in the body. Proteins […]

Healthy Eating: What Does it Mean to Eat Healthy; Why Should I Eat Healthy; How Can I Begin to Eat Healthy?

Healthy eating can be defined as the practice of consuming a variety of foods that provide essential nutrients and promote well-being. It involves making conscious and informed choices about what and how much to eat to maintain good health and prevent chronic diseases. Think of your body as a finely tuned machine. Just as your […]

Clean Up Your Diet and Begin to Thrive

Have you ever found yourself trapped in a relentless battle with food? Trying one fad diet after another? Cutting out entire food groups? Feeling like you’re constantly at war with your cravings? Binge eating at the end of the day? Are you tired of this endless cycle and the stress that comes with it all? Do […]

Discover a Sustainable Path to Weight Loss and Wellness!

Are you tired of yo-yo dieting, restricting calories, and feeling frustrated with short-lived results? If you’ve been searching for a manageable way to lose weight and keep it off, you’re in the right place! Here’s a quick quiz to tailored to address the challenges you may have faced with yo-yo dieting, lack of energy, low […]