Category Archives: Nutrition

Navigating Holiday Indulgences; Enjoy Fun Foods and Stay On Track

Here we are, the day after Thanksgiving; we came, we ate, and we filled out our stretchy pants. Excellent; I hope you enjoyed every bite! The holiday season has begun-dinners out, holiday parties and happy hours may be filling your calendar, and possibly you’ll even continue celebrating this weekend (I’ll be having a second Thanksgiving […]

Turning your clock back doesn’t mean you stop moving forward!

As Daylight Savings Time ends and Standard Time begins, don’t let the time change deter you from reaching your goals! Here we go, back to shorter days, longer nights, and fighting the urge to hibernate until March. Recognizing how the early darkness can impact your daily routine, in both activity and nutrition, is key in […]

You Need to Eat Protein. This is WHY!

Protein is having a moment and it’s time we all started paying attention! You need to eat protein and this is WHY… What is protein? Proteins are large, complex molecules made up of smaller units called amino acids. They are fundamental to life and perform a wide range of vital functions in the body. Proteins […]

Healthy Eating: What Does it Mean to Eat Healthy; Why Should I Eat Healthy; How Can I Begin to Eat Healthy?

Healthy eating can be defined as the practice of consuming a variety of foods that provide essential nutrients and promote well-being. It involves making conscious and informed choices about what and how much to eat to maintain good health and prevent chronic diseases. Think of your body as a finely tuned machine. Just as your […]

Clean Up Your Diet and Begin to Thrive

Have you ever found yourself trapped in a relentless battle with food? Trying one fad diet after another? Cutting out entire food groups? Feeling like you’re constantly at war with your cravings? Binge eating at the end of the day? Are you tired of this endless cycle and the stress that comes with it all? Do […]

Back to School Wellness Ideas for Keeping School Year Germs Away

It’s the most wonderful time of the year: back to school! As the school year kicks into gear, parents find themselves in the midst of a familiar challenge: keeping themselves and their children healthy. With the return to crowded classrooms and busy hallways, it’s only natural to worry about those pesky germs that often accompany […]

Clean Eating is Too Expensive: Debunking the Myth.

Clean eating is described as a dietary lifestyle that prioritizes whole, minimally processed foods for optimal health and wellness. While the benefits of clean eating are well-documented, the idea that it’s expensive often holds people back from adopting this approach.  Today, I’ll explore the concept of clean eating, its advantages for health and wellness, and […]

Transforming Your Wellbeing: The Power of Nutrition, Habits, and Mindset

On the path to a healthier and happier life, three key factors come into play: nutrition, habits, and mindset. The decisions you make in these areas have a significant impact on how you look, feel, and perform. Below are some examples of the stark contrasts between healthy and unhealthy nutrition, habits and mentality as well […]