Start Here! Living Well Matters is for women who want to feel better in their bodies—without extremes, restriction, or starting over every Monday. Here, you’ll learn how to build simple, sustainable habits that support your health from the inside out—so you can have more energy, better digestion, and feel more in control of your day-to-day […]
Category Archives: Nutrition
When you understand what your body needs, how to fuel it, and how to support yourself through every season, not just the easy ones, you’re the real MVP. As someone who healed an inflamed gut and rebuilt her energy from the inside out, I’ve lived both sides of this. Food made me sick — and […]
Sugar and gut health. What’s really going on? Sugar is a hot topic, and one many of us struggle with. We love it, we crave it, and sometimes it feels impossible to resist. But while sugar may satisfy a sweet tooth, the impact it has on our gut and overall health is far from sweet. […]
Gas and Bloat: Are Your Food Choices to Blame? If you’ve ever found yourself feeling bloated or gassy after a meal, you might have wondered if your food choices are the culprit. For many people, especially those with irritable bowel syndrome (IBS) or other digestive sensitivities, the answer could lie in certain types of carbohydrates […]
Your diet and how it affects ulcerative colitis symptoms. When I was first diagnosed with ulcerative colitis the first thing I asked was how I could change my diet to address my active symptoms. The response was always the same: “Your diet has nothing to do with it.” How could it possibly be that my […]
Here we are, the day after Thanksgiving; we came, we ate, and we filled out our stretchy pants. Excellent; I hope you enjoyed every bite! The holiday season has begun-dinners out, holiday parties and happy hours may be filling your calendar, and possibly you’ll even continue celebrating this weekend (I’ll be having a second Thanksgiving […]
As Daylight Savings Time ends and Standard Time begins, don’t let the time change deter you from reaching your goals! Here we go, back to shorter days, longer nights, and fighting the urge to hibernate until March. Recognizing how the early darkness can impact your daily routine, in both activity and nutrition, is key in […]
Protein is having a moment and it’s time we all started paying attention! You need to eat protein and this is WHY… What is protein? Proteins are large, complex molecules made up of smaller units called amino acids. They are fundamental to life and perform a wide range of vital functions in the body. Proteins […]
Sundays are the perfect time to plan and prepare for the week ahead. Taking time on Sunday (or any day of the week that works for your schedule), to plan and prep your meals for the week will save you time, energy and possibly some anxiety, during a busy week. Plus, having meals reaady to […]
Are you curious how a nutrition coach can help you? Are you ready to prioritize your health? Would you like to have more energy to work and do the things you love? Would you like gain confidence and increased self worth; better mental health? If you answered yes to any of these questions but you’re […]