Start Here! Living Well Matters is for women who want to feel better in their bodies—without extremes, restriction, or starting over every Monday. Here, you’ll learn how to build simple, sustainable habits that support your health from the inside out—so you can have more energy, better digestion, and feel more in control of your day-to-day […]
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I may not be your coach, but here’s what I already know about you… I know you know protein matters I know you know ultra-processed foods don’t help I know you know you should move more I know you know sugar impacts energy But knowing doesn’t equal doing Knowing doesn’t override Stress Sleep debt Emotional […]
It’s been a while… It feels like yesterday I was writing about managing the stress of the holidays and talking about avoiding resolutions but here I am in June trying to figure out how to re-establish my blog after months away. In late January my Dad passed away just 9 days after his 81st birthday. […]
Are you being PROACTIVE with your HEALTH? Are you INVESTING in your health NOW to prevent issues LATER? Are you making DECISIONS to feel BETTER, to have more ENERGY, to be more PRODUCTIVE? Are you RAISING your standards for WELLNESS? Are you PRIORITIZING self care? Are you making INFORMED choices to support your health […]
I’m back from a few days away and wanted to check-in. Traveling at this time of the year is rare for me; in fact, it was the first time I’ve ever vacationed in December. It was strange seeing holiday decorations in 85-degree weather! I’m grateful to have the opportunity to get away. Life had been […]
Happy Sunday-after-Thanksgiving! I hope you had a great holiday and a restful weekend. Did you enjoy all the extra food and treats? Could you use a little something to replace some nutrients you may have missed while you were celebrating? Would you like to boost your nutrition going into a new week? Are you looking […]
Are your cravings stalking you like a stealthy bobcat prowling in the night? Do you find yourself reaching for that late night snack and wondering why? Do you feel like your cravings have a mind of their own sneaking up on you at the most unexpected times? Have you ever wondered why you crave certain […]
Protein is having a moment and it’s time we all started paying attention! You need to eat protein and this is WHY… What is protein? Proteins are large, complex molecules made up of smaller units called amino acids. They are fundamental to life and perform a wide range of vital functions in the body. Proteins […]
Have you ever found yourself trapped in a relentless battle with food? Trying one fad diet after another? Cutting out entire food groups? Feeling like you’re constantly at war with your cravings? Binge eating at the end of the day? Are you tired of this endless cycle and the stress that comes with it all? Do […]
It’s the most wonderful time of the year: back to school! As the school year kicks into gear, parents find themselves in the midst of a familiar challenge: keeping themselves and their children healthy. With the return to crowded classrooms and busy hallways, it’s only natural to worry about those pesky germs that often accompany […]
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