Category Archives: Uncategorized

You Need to Eat Protein. This is WHY!

Protein is having a moment and it’s time we all started paying attention! You need to eat protein and this is WHY… What is protein? Proteins are large, complex molecules made up of smaller units called amino acids. They are fundamental to life and perform a wide range of vital functions in the body. Proteins […]

Clean Up Your Diet and Begin to Thrive

Have you ever found yourself trapped in a relentless battle with food? Trying one fad diet after another? Cutting out entire food groups? Feeling like you’re constantly at war with your cravings? Binge eating at the end of the day? Are you tired of this endless cycle and the stress that comes with it all? Do […]

Back to School Wellness Ideas for Keeping School Year Germs Away

It’s the most wonderful time of the year: back to school! As the school year kicks into gear, parents find themselves in the midst of a familiar challenge: keeping themselves and their children healthy. With the return to crowded classrooms and busy hallways, it’s only natural to worry about those pesky germs that often accompany […]

Even though it may feel like it, you didn’t gain weight overnight!

…and you won’t lose it overnight either! Real and lasting change takes time.  It’s important to work on your foundational habits first before beginning a fat loss phase. Even then, successful fat loss largely depends on how consistent you want to be and are able to follow the plan you’re given. If you’re willing to […]

Transforming Your Wellbeing: The Power of Nutrition, Habits, and Mindset

On the path to a healthier and happier life, three key factors come into play: nutrition, habits, and mindset. The decisions you make in these areas have a significant impact on how you look, feel, and perform. Below are some examples of the stark contrasts between healthy and unhealthy nutrition, habits and mentality as well […]

Finding Bright Spots

Do you pay attention to the bright spots of your day?  Can you recall the moments, big or small, that happen in your day that bring you joy, make you smile, give you a feeling of success?  In the busyness of life, we often overlook those small wins of the day. When things feel overwhelming, […]