Tag Archives: nutrition

You Need to Eat Protein. This is WHY!

Protein is having a moment and it’s time we all started paying attention! You need to eat protein and this is WHY… What is protein? Proteins are large, complex molecules made up of smaller units called amino acids. They are fundamental to life and perform a wide range of vital functions in the body. Proteins […]

Clean Up Your Diet and Begin to Thrive

Have you ever found yourself trapped in a relentless battle with food? Trying one fad diet after another? Cutting out entire food groups? Feeling like you’re constantly at war with your cravings? Binge eating at the end of the day? Are you tired of this endless cycle and the stress that comes with it all? Do […]

Even though it may feel like it, you didn’t gain weight overnight!

…and you won’t lose it overnight either! Real and lasting change takes time.  It’s important to work on your foundational habits first before beginning a fat loss phase. Even then, successful fat loss largely depends on how consistent you want to be and are able to follow the plan you’re given. If you’re willing to […]

Clean Eating is Too Expensive: Debunking the Myth.

Clean eating is described as a dietary lifestyle that prioritizes whole, minimally processed foods for optimal health and wellness. While the benefits of clean eating are well-documented, the idea that it’s expensive often holds people back from adopting this approach.  Today, I’ll explore the concept of clean eating, its advantages for health and wellness, and […]

Transforming Your Wellbeing: The Power of Nutrition, Habits, and Mindset

On the path to a healthier and happier life, three key factors come into play: nutrition, habits, and mindset. The decisions you make in these areas have a significant impact on how you look, feel, and perform. Below are some examples of the stark contrasts between healthy and unhealthy nutrition, habits and mentality as well […]